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A big warm welcome to you

Welcome to inspiration, to thought-provoking stories, creativity and, maybe most importantly, welcome to a safe haven for anyone who feels the need to be understood, to grow and to overcome life’s challenges. A special welcome to all highly sensitive souls who are looking for their place in this world and to all trauma survivors or anyone really who is on their journey to healing. May this space be a stepping stone for you.

​Contact me if you wish to have some professional company on your journey to yourself.

Find more information about who I am and how I work here.

Thai Yoga Massage

 

Thai Yoga Massage is a combination of pressure on muscles and energy lines, passive stretches, twists and gentle mobilisation of the joints. It is a full body massage that touches both the physical as well as the energetic body from toes to head.

Whether you wish to receive a massage or learn the techniques yourself, click here to find out more.

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Stories

 

The stories I am writing come from a place deep within my heart. My past and present struggles and my experiences as a highly sensitive person and childhood trauma survivor are my main inspiration. Click here to find out what they are about or here to jump directly to the stories. 

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Ahimsa * अहिंसा

How to achieve a loving, respectful relationship with yourself and others ...

Ahimsa is the first of the 5 Yamas or Ethical Attitudes of Yoga and means “non-violence”. Find out more about Ahimsa and why I consider it to be incredibly important for every human being, but especially for highly sensitive persons and introverts.

 

Read more about it ...​​​

Are you a Highly Sensitive Person (HSP)?

 

Are you easily overwhelmed by too much noise, intensive colours or lights, stressful situations or your own and other people’s emotions? Do you often need to go to quiet places in order to feel calm and balanced? Have people told you to just toughen up and to stop being so sensitive? Then you might be a highly sensitive person or HSP for short. HSPs make up 20% of the world population, which is quite a lot.

 

Find out by taking the test created by Elaine Aron.

 

If first you would like to read more about this very special character trait, click here. At the end of the explanation you will also find a link to the test.

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